# About the HEALTH AND FITNESS category

**URL:** <https://niceguyalgorithm.discourse.group/t/about-the-health-and-fitness-category/56>\
**Category:** HEALTH AND FITNESS\
**Created:** [May 22, 2026, 1:34pm UTC](https://niceguyalgorithm.discourse.group/t/about-the-health-and-fitness-category/56 "2026-05-22T13:34:14Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![TCat](https://yyz2.discourse-cdn.com/flex012/user_avatar/niceguyalgorithm.discourse.group/tcat/32/5_2.png) [@TCat](https://niceguyalgorithm.discourse.group/u/TCat)\
**Post date:** [May 22, 2026, 1:34pm UTC](https://niceguyalgorithm.discourse.group/t/about-the-health-and-fitness-category/56/1 "2026-05-22T13:34:14Z")

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Exercise, food, health checks, ageing well, creating better habits, handling setbacks, recoveries, and doing the right thing by the machine you live in.